New York (STL.News) Governor Andrew M. Cuomo today urged New Yorkers statewide to prepare for an extended period of high heat and humidity expected to begin Sunday and continue through the middle of the week. Heat index values reaching up to the low-90s are possible throughout the entire timeframe and humidity levels are expected to remain high. New Yorkers should monitor local weather forecasts for the most updated information. For a complete listing of weather watches, warnings, advisories and latest forecasts, visit the National Weather Service website.
“The first heat wave of 2021 is about to blanket the state with sweltering temperatures and thick humidity for several days beginning Sunday, and I urge all New Yorkers to take action to prevent heat-related illnesses or injury,” Governor Cuomo said. “Young children, seniors and those with respiratory conditions are particularly vulnerable to this type of weather. Check on neighbors and limit outdoor activity to ensure you and your loved ones remain safe and healthy through these extreme temperatures.”
A heat dome currently moving eastward across the country will merge with moisture flowing from the southeast to create extremely high temperatures and humidity across the state starting Sunday and continuing through Tuesday. Valley areas could reach around 90 on Sunday, with temperatures in the low 90s forecast statewide for Monday and Tuesday and dewpoints cresting into the 60s. Even high terrain areas are expected to be unseasonably warm, with low-to-mid 80s in the hills and mountains. Overnight lows will be muggy and mild with temperatures falling into the mid-to-upper 60s.
This period of hot weather will result in an increased risk of heat stress and heat-related illness. People who are susceptible to heat related illnesses—including young children, the elderly, those who exercise outdoors, those involved in vigorous outdoor work, and those who have respiratory diseases such as asthma—should take necessary steps to stay cool as temperatures rise.
Excessive heat is the leading cause of preventable, weather-related deaths each year, particularly among the elderly. According to the federal Centers for Disease Control and Prevention, heat causes more than 600 preventable deaths in the United States yearly.
The following people are most at risk:
- Elderly persons and small children are mostly affected
- Persons who are overweight/obese
- Persons on certain medications or drugs
- Avoid strenuous activity and exercise, especially during the sun’s peak hours of 11 a.m. to 4 p.m.
- Exercise and activity should be done in the early morning between 4 a.m. and 7 a.m.
- Drink plenty of water and noncaffeinated beverages.
- Stay out of the sun and try to cool off in an air-conditioned building for a few hours during the hottest part of the day. The sun heats the inner core of your body, resulting in dehydration. If air conditioning is not available, stay on the lowest floor, out of the sunshine, or go to a public building with air conditioning
- If you must go outdoors, wear sunscreen with a high sun protector factor rating, at least SPF 15 and a hat to protect your face and head.
- When outdoors, wear loose-fitting, lightweight and light-colored clothing. Cover as much skin as possible to avoid sunburn and over-warming effects of sunlight on your body.
- Do not leave children, pets or those who require special care in a parked car or vehicle during periods of intense summer heat. Temperatures inside a closed vehicle can reach over 140 degrees Fahrenheit quickly. Exposure to such high temperatures can kill within a matter of minute.
- Make an effort to check on your neighbors during a heat wave, especially if they are elderly, have young children or have special needs.
- Make sure there is enough food and water for pets.
Know the Signs of Heat Related Illness
Prolonged exposure to the heat can be harmful and potentially fatal. Call 911 if you or someone you know shows signs or symptoms of heat illness, including:
- Light headedness
- Muscle cramps
New Yorkers Urged to Conserve Electricity
Taking smart steps to reduce energy use, particularly during periods of peak demand, not only helps to lower the state’s peak load, it will save consumers money when electricity is the most expensive. To reduce energy use, particularly during peak periods, the public is encouraged to take some of the following low- or no-cost energy saving measures:
- Close drapes, windows and doors on your home’s sunny side to reduce solar heat buildup.
- Turn off air conditioners, lights and other appliances when not at home and use a timer to turn on your air conditioner about a half-hour before arriving home. Use advanced power strips to centrally “turn off” all appliances and save energy.
- If purchasing an air conditioner, look for an ENERGY STAR qualified model. ENERGY STAR air conditioners use up to 25 percent less energy than a standard model.
- Fans can make rooms feel five to 10 degrees cooler and use 80 percent less energy than air conditioners.
- Set your air conditioner at 78 degrees or higher to save on your cooling costs.
- Place your air conditioner in a central window, rather than a corner window, to allow for better air movement.
- Consider placing the unit on the north, east or the best-shaded side of your home. Your air conditioner will have to work harder and use more energy if it is exposed to direct sunlight.
- Seal spaces around the air conditioner with caulking to prevent cool air from escaping.
- Clean the cooling and condenser fans plus the coils to keep your air conditioner operating efficiently and check the filter every month and replace as needed.
- Use appliances such as washing machines, dryers, dishwashers and ovens early in the morning or late at night. This will also help reduce humidity and heat in the home.
- Use energy-efficient, ENERGY STAR qualified light bulbs instead of standard incandescent light bulbs, and you can use 75 percent less energy.
- Microwave food when possible. Microwaves use approximately 50 percent less energy than conventional ovens.
- Dry clothes on a clothes line. If using a clothes dryer, remember to clean the dryer’s lint trap before every load.
- Be mindful of the different ways you’re consuming water throughout your home. Instead of using 30 to 40 gallons of water to take a bath, install a low-flow showerhead, which uses less than 3 gallons a minute.
- Lowering the temperature setting on your wash machine and rinsing in cold water will reduce energy use.
- Additional tips on how to conserve energy is available on NYSERDA’s website here.